Changes and challenges are everywhere and it feels like they are getting faster, harder and heavier.
Stress levels can reach epic heights. I'm here to help.
Yes, I might talk to you about eating right, taking breaks, sleep and exercising - they're all great tools. But we also need to go deeper.
The heart of the issue is personal connection. You need to be heard, accepted, understood and supported. You need someone to help you work through the emotional and psychological reactions to life's challenges that are keeping you stuck.